The Benefit of Bean sprouts

>> Monday, June 29, 2009

Bean sprouts are good for health because it contains more fiber and water.This is a strength in the fight ganda bean sprouts kanker.pushing dirt soon leave the large intestine, so that no more oxygen-toxic substances in sewage that can be absorbed the body.And prevent this toxic substance that can stimulate seed cancer.Gynecology most high green beans on the potassium is usually good for health jantung.Kalium the mineral and potasium, are mineralnya for heart health.If potassium deficiency akan we usually weak and spiritless.Estrogen is naturally found in the bean sprouts as a functional estrogen statis.Estrogen in the bean sprouts can significantly improve bone density and order, and prevent bone fragility (osteoporoses). diligently to eat bean sprouts help women avoid breast cancer, the interference menstruasi (premenstrual syndrome) or PMS complaints tinge of heat (hot flashes),pramenopouse and interference due manopuse. In addition, because the bean sprouts contain a high vitamin E, also beneficial for the skin beauty kita.Vitamin E are antioxidants that can protect cells from radical attack bebas.Kalau we consume these vitamins, skin automatically akan more bright and Shining.

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Diet Diabetes by walking

>> Thursday, June 25, 2009

Suffering from diabetes or commonly called diabetes mudah.Ukuran not Feed the food must be appropriate, especially should not be more or less. Now there is an easy way you can do that is by walking 45 minutes per day. Activity of walking for 45 minutes per day can help people with diabetes use blood sugar in the body to become better. It was disclosed Michle trenell Britain's Newcastle University and the team in the study were reported in the journal diabetes care.

Many people assume that the exercise to the gym quite daunting, but we find that almost all people with diabetes can be more active through running activities. The research team study of 10 pairs of the type 2 diabetics who have the same conditions, including higher body, body weight, age and ask them to walk over 10,000 steps per day. scanning results of tests megnetic resonance imaging (MRI) shows that people walk more than 45 minutes per day can burn around 20% fat. Addition can improve the ability of muscles to store sugar in the blood and control the diabetes.

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cautious fastfood

>> Thursday, June 18, 2009

Can not be denied that many fast food meals be fancied by all people. Food prepared
food is delicious and the packaging is also clean. But behind that arouse packaging, fast food has a lot of danger for many health.fastfood
contain calories, salt, fat and very high cholesterol.


In the food fast food only a few fiber contains, many more dish that contains meat as a main high-cholesterol food high.In other hand
cholesterol menu as the menu is more main fibrous.Fiber foods help facilitate the digestion and big waste water.A large number of animals in the womb make fastfood
absorption of calcium in the body become obstructed and will cause a osteoporosis.

For the women should be more cautious because of fast food can cause obesity and Obesity. Gynecology in the high fat fast food can also stimulate

the growth of cancer, especially breast cancer.
Start to restrict themselves to balance the needs fiber.Should you choose carefully
or fast food can balance with vegetables.

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